July
1

MONDAY THRU SUNDAY, two sessions daily. (This appears on the Program Calendar page on Wednesdays, but it is offered 7 days per week, twice daily.) The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.

July
12

You will meet daily with your Director, or Spiritual Companion, for one-on-one sessions. During the session, experiences from the outdoor world, poetry, and Scripture may be interwoven with the story of God's activity in your life.

July
14

Have you experienced the loss of a loved-one from addiction? Grief and Loss Support Groups to begin on July 14, 2020, via teleconference on Tuesdays and Thursdays weekly for approximately 3 months.

July
16

Learn about restorative yoga, what it is and how certain postures can help bring relief to mental, emotional and physical anxiousness and worry.

July
16

Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.

July
17

July
17

July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies.

July
17

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body. All levels.

July
17

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31

July
21

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.

July
22

In this workshop you will learn simple yet effective techniques that can be applied while sitting, standing, or lying on the floor to relieve your tired, sore muscles from head to toe.

July
22

July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.

July
23

Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
Move mindfully through your joints with gentle motions to free and release tension, inflammation and help increase body awareness and range of motion.

July
23

Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.

July
24

July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies.

July
24

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.

July
24

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31

July
25

During this COVID-19 pandemic, we can benefit from cultivating the faithful practice of self-compassion. So often in life, when struggles arise, we amplify them by responding with self-judgment and self-criticism.

July
27

July
28

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.

July
29

July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.

July
30

Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
Together we will practice sitting and walking meditation with the emphasis on self and universal connection and healing.

July
30

Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.