October
1

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.

October
27

In this book ilia Delio writes that “God is the newness of everything that is and is coming to be. God is ever newness in love. Transcendence, therefore, is the future beyond that draws us in the present movement toward greater wholeness and unity.”

October
27

Stretch and strengthen your mind, body and spirit! Mindful chair yoga with do-able challenges and stretches for your whole body. All levels.

October
27

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Drop-ins welcome!

October
29

LIMITED SPACES AVAILABLE!
The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter.

October
29

Slow down and flow. This moderate level slow flow class is for active bodies that need to unwind.

October
30

Stretch and strengthen your mind, body and spirit! Mindful chair yoga with do-able challenges and stretches for your whole body. All levels.

November
1

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.

November
1

Nourish yourself deeply with this full mind and body relaxation session. Practice this in the comfort of your chair or lying down.

November
3

In this book ilia Delio writes that “God is the newness of everything that is and is coming to be. God is ever newness in love. Transcendence, therefore, is the future beyond that draws us in the present movement toward greater wholeness and unity.”

November
3

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Drop-ins welcome!

November
5

LIMITED SPACES AVAILABLE!
The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter.

November
8

Gift yourself with the richly rewarding experience of restorative yoga and open yourself fully to the gratitude and joy of the coming holiday season.

November
8

Nourish yourself deeply with this full mind and body relaxation session. Practice this in the comfort of your chair or lying down.

November
10

In this book ilia Delio writes that “God is the newness of everything that is and is coming to be. God is ever newness in love. Transcendence, therefore, is the future beyond that draws us in the present movement toward greater wholeness and unity.”

November
10

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Drop-ins welcome!