July
25

Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.

July
27

An Ayurvedic and Yogic approach. Join Megan for a 2-hour educational and interactive workshop discussing the basic characteristics of summer and how this sunny season is reflective of our own nature. We will explore cooling yoga postures (all ability levels welcome, no prior yoga experience is needed), breathing practices, and simple, daily lifestyle tips that work to counter balance the build-up of our inner fire, cool irritation and frustration, and intervene in burnout.

August
1

Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.

August
2

This program will invite participants to discern vocation, or deep inner calling, in the later season of life. What are the unique gifts and struggles of this sacred time, and how may you enter into those with creativity and hope? We will be attentive to sacred texts and follow the path of our ancestors in faith who witnessed to the spiritual value of aging.

August
3

In this guided retreat, morning group learning sessions and afternoon one-on-one Focusing experiences will provide the structure of each day.

August
3

If you have experienced or are experiencing trauma and would like to explore a safe way to get more comfortable in your own skin, this class is designed for you! In this 90 minute class, suitable for all bodies, elements of a traditional yoga class are modified to support trauma survivors.

August
6

Drum circles remind us of our greatest synergistic potential, and they are FUN! Group drumming is an uplifting and inspirational means of expressing and getting in touch with our inner spirit.