53 Mill Street, Westfield, MA 01085 • 413.562.3627

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**ZOOM** Guided Relaxation (Sundays)

Nourish yourself deeply with this full mind and body relaxation session. Practice this in the comfort of your chair or lying down.
  Nourish yourself deeply with this full mind and body relaxation session.  Practice this in the comfort of your chair or lying down. Eye pillow, blanket and quiet space are recommended.    Pay as you go $12, or 4-Class ... (9/30/2020)

**ZOOM** July Guided Relaxation

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
Join Megan for a guided relaxation meditation.  This a deep mind and body relaxation session.  Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31 Pay as you go $10, or 5-Class Packag... (7/4/2020)

**ZOOM** July Guided Relaxation

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
Join Megan for a guided relaxation meditation.  This a deep mind and body relaxation session.  Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31 Pay as you go $10, or 5-Clas... (7/4/2020)

**ZOOM** July Guided Relaxation

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
Join Megan for a guided relaxation meditation.  This a deep mind and body relaxation session.  Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31 Pay as you go $10, or 5-Clas... (7/4/2020)

**ZOOM** July Guided Relaxation

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
Join Megan for a guided relaxation meditation.  This a deep mind and body relaxation session.  Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31 Pay as you go $10, or 5-Class Packag... (7/4/2020)

**ZOOM** PRAYING WITH POETRY IN THE PANDEMIC

During this time, many people feel the need to pray differently and are looking for new ways to do this. It has been said that poetry and prayer are bound like twins. Reading poetry can be a doorway into deeper prayer, a prayer that leaves room for the divine to surprise us.
3-week series: Aug 1, 8, 15 During this time, many people feel the need to pray differently and are looking for new ways to do this. It has been said that poetry and prayer are bound like twins.  Reading poetry can be a doorway into deeper prayer,... (7/7/2020)

**ZOOM** PRAYING WITH THE LABYRINTH

Discover how to access the Labyrinth as a means of prayer, discernment, processing grief, and as a way toward healing. We will email a copy of a finger labyrinth before the start of the program.
  Discover how to access the Labyrinth as a means of prayer, discernment, processing grief, and as a way toward healing. We will email a copy of a finger labyrinth before the start of the program. NOTE! Registrations received after 12noon ... (8/31/2020)

**ZOOM** RACIAL HEALING: BEING A LIGHT OF GOD’S LOVE

SORRY! THIS PROGRAM IS CANCELED!
SORRY!  THIS PROGRAM IS CANCELED! ... (8/31/2020)

**ZOOM** Slow Flow Yoga (Thurs evenings)

Slow down and flow. This moderate level slow flow class is for active bodies that need to unwind.
Slow down and flow. This moderate level slow flow class is for active bodies that need to unwind. Longer holds, deeper breaths and quiet movements make up this class. A solid knowledge of moderate level postures is recommended. Pay as you go $12, ... (9/30/2020)

**ZOOM** Wind-Down Yoga • Wednesday Evenings

July 1, 8, 15, 22, 29 Slow yoga, intermediate postures with longer holds. Previous yoga experience recommended.
July 1, 8, 15, 22, 29 Slow yoga, intermediate postures with longer holds. Previous yoga experience recommended. Yoga mat, strap and blocks recommended. Pay as you go $10, or 5-Class Package $45 To Register and Pay: For any class or package, please... (6/21/2020)

**ZOOM**HEART-CENTERED MEDITATION EVERY DAY AT 7AM AND 7PM

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily with exception of Saturday, once daily at 7am. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
MONDAY THROUGH SUNDAY, Two sessions DAILY held at 7am and 7pm with exception of Saturday held once daily at 7am.  The first half hour includes a prayerful centering and inspirational reading and 20 minutes of silence.  After the silence, part... (7/28/2020)

**ZOOM**HEART-CENTERED MEDITATION EVERY DAY AT 7AM AND 7PM

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily with exception of Saturday, once daily at 7am. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
MONDAY THROUGH SUNDAY, Two sessions DAILY held at 7am and 7pm with exception of Saturday held once daily at 7am.  The first half hour includes a prayerful centering and inspirational reading and 20 minutes of silence.  After the silence, part... (7/28/2020)

**ZOOM**HEART-CENTERED MEDITATION EVERY DAY AT 7AM AND 7PM

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
MONDAY THROUGH SUNDAY, Two sessions DAILY held at 7am and 7pm.  The first half hour includes a prayerful centering and inspirational reading and 20 minutes of silence.  After the silence, participants can sign-off or stay for sharing. IM... (9/22/2020)

**ZOOM**HEART-CENTERED MEDITATION EVERY DAY AT 7AM AND 7PM

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
MONDAY THROUGH SUNDAY, Two sessions DAILY held at 7am and 7pm.  The first half hour includes a prayerful centering and inspirational reading and 20 minutes of silence.  After the silence, participants can sign-off or stay for sharing. ... (10/27/2020)

**ZOOM**HEART-CENTERED MEDITATION EVERY DAY AT 7AM AND 7PM

MONDAY THRU SUNDAY, two sessions daily. Offered 7 days per week, twice daily. The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
  MONDAY THROUGH SUNDAY, Two sessions DAILY held at 7am and 7pm.  The first half hour includes a prayerful centering and inspirational reading and 20 minutes of silence.  After the silence, participants can sign-off or stay for shar... (10/27/2020)
It is the duty of every cultured man or woman to read sympathetically the scriptures of the world. If we are to respect others' religions as we would have them respect our own, a friendly study of the world's religions is a sacred duty.
- Mahatma Gandhi