53 Mill Street, Westfield, MA 01085 • 413.562.3627

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**ZOOM** - Group Meditation • MindBody Thursday Afternoons

Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. Together we will practice sitting and walking meditation with the emphasis on self and universal connection and healing.
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. Together we will practice sitting and walking meditation with the emphasis on self and universal connection and healing.  A quiet... (6/21/2020)

**ZOOM** Joint-Freeing Series • MindBody Thursday Afternoons

Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. Move mindfully through your joints with gentle motions to free and release tension, inflammation and help increase body awareness and range of motion.
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. Move mindfully through your joints with gentle motions to free and release tension, inflammation and help increase body awareness and... (6/21/2020)

**ZOOM** Restorative Yoga for Anxiety & Worry • MindBody Thur Afternoons

Learn about restorative yoga, what it is and how certain postures can help bring relief to mental, emotional and physical anxiousness and worry.
Learn about restorative yoga, what it is and how certain postures can help bring relief to mental, emotional and physical anxiousness and worry. Megan will lead the class through three restorative postures which are led quietly, slowly, on the floor or b... (6/21/2020)

**ZOOM** SUPPORT GROUP FOR GRIEF & LOSS FROM ADDICTION

Have you experienced the loss of a loved-one from addiction? Grief and Loss Support Groups to begin on July 14, 2020, via teleconference on Tuesdays and Thursdays weekly for several months (end date to be determined).
Have you experienced the loss of a loved-one from addiction? Grief and Loss Support Groups to begin on July 14, 2020,  via teleconference on Tuesdays and Thursdays weekly for several months (end date to be determined). These online support groups... (6/20/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates:  July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10 or 9-Class Package $80 To Register and Pay: For any c... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or p... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or p... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or p... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class ... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any class or p... (6/21/2020)

**ZOOM** Chair Yoga • Tuesday and Friday Mornings

Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body.
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31 Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Pay as you go $10, or 9-Class Package $80 To Register and Pay: For any clas... (6/21/2020)

**ZOOM** Challenging Chair • MindBody Thursday Afternoons

Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. This session involves standing postures using the chair, increased strength building and deeper stretches.
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education. This session involves standing postures using the chair, increased strength building and deeper stretches. Sturdy chair, strap and no... (6/21/2020)

**ZOOM** Get Up and Glow • Friday Mornings

July 3, 10, 17, 24, 31 A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies. Previous yoga experience suggested.
July 3, 10, 17, 24, 31 A Sun Salutation-based yoga class, with active mindful movements on the breath. For active bodies. Previous yoga experience suggested. Yoga mat, strap and blocks recommended. Pay as you go $10, or 5-Class Package $45 To Regi... (6/21/2020)
"The greatest challenge of the day is to bring about a revolution of the heart, a revolution which has to start with each of us."
- Dorothy Day