53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:**ZOOM** Chair Yoga with Optional Guided Meditation
Dates: Starts on December 1st, 2020 and occurs every week on Tuesdays and Fridays until December 29th, 2020.
Time:10:00 AM to 10:45 AM

 

Stretch and strengthen your mind, body and spirit! Deeper breaths and quiet pauses. Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. Optional 10-minute guided meditation directly following.

Pay as you go $12 or 8 Class Package $70

Click Here to register for any class or class package.

Important: Please pay as business and services and note which classes you are paying for. If you have a preferred email – make note of that as well. If you do not have a PayPal account, contact Megan and she will send you a payment request.

Leader:  Megan Elliott, E-RYT, C-IAYT

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Megan is a compassionate educator and dedicated guide who skillfully supports her students and clients on their courageous journey toward healing and growth. A gifted yoga therapist, Trauma Sensitive Yoga trained yoga teacher, and teacher trainer, Megan works with diverse populations. Her offerings range from yoga classes to Thai yoga massage sessions, Reiki to yoga therapy. Megan views yoga as a lifestyle, a living practice that unfolds as we unfold, and that its teachings are a vehicle that can guide us closer to the fullest expression of ourselves.

 

Please note: Before starting any exercise program, please consult your physician or healthcare provider, especially if you have any pre-existing injuries or physical conditions. In participating in these live and recorded video yoga practices, you assume all risk of injury involved.

 


Do What I Can
If I can stop one heart from breaking,
I shall not live in vain: If I can ease one life the aching, Or cool one pain,
Or help one fainting robin Unto his nest again, I shall not live in vain.
— Emily Dickinson