Stretch and strengthen your mind, body and spirit! Deeper breaths and quiet pauses. Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended. There will be an optional 10-minute guided meditation directly following.
Pay as you go $12, or 9-Class Package $80
Click Here to register for any class or class package.
Registration for January packages ends Thursday, December 31. Important: Please pay as business and services and note which classes you are paying for. If you have a preferred email – make note of that as well. If you do not have a PayPal account, contact Megan and she will send you a payment request.
Leader: Megan Elliott
Megan is a compassionate educator and dedicated guide who skillfully supports her students and clients on their courageous journey toward healing and growth. A gifted yoga therapist, Trauma Sensitive Yoga trained yoga teacher, and teacher trainer, Megan works with diverse populations. Her offerings range from yoga classes to Thai yoga massage sessions, Reiki to yoga therapy. Megan views yoga as a lifestyle, a living practice that unfolds as we unfold, and that its teachings are a vehicle that can guide us closer to the fullest expression of ourselves.
Please note: Before starting any exercise program, please consult your physician or health care provider, especially if you have any pre-existing injuries or physical conditions. In participating in these live and recorded video yoga practices, you assume all risk of injury involved.