53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:February 14th-16th, 2020.
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

We are each of us individual expressions of the Light in all Life, but too often our inner light is distorted or dimmed by the mirrors around us. When we project our limitations and fears onto others, they are reflected back onto us, shading our perceptions of ourselves and the world. On this retreat, let the alignment of body and breath realign you back to your center and wisdom source. Through the creative linking of body movement with conscious breathwork, along with the guided meditations and deep relaxation of yoga nidra, you will experience a cleansing of your inner vision and self-perception. You will begin to manifest clarity in your life. When we reflect the Light within, we bring illumination to the world around us. Be radiant and shine.

Kathy Niedzielski


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Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive.
- Norman Vincent Peale