Mindful chair yoga with do-able challenges and stretches for your whole body. All levels. Sturdy chair recommended.
Pay as you go $10 or 6 Class Package $50. Make your payment and then you will then receive your links. Package purchases offered at the beginning of each series only. No one will be turned away for lack of funds. Please click to contact Megan Elliott for further details and to register.
Before starting any exercise program, please consult your physician or health care provider, especially if you have any pre-existing injuries or physical conditions. In participating in these live and recorded video yoga practices, you assume all risk of injury involved.