If you have experienced or are experiencing trauma and would like to explore a safe way to get more comfortable in your own skin, this class is designed for you!
Trauma Sensitive Yoga (TSY) was developed at the trauma center in Brookline, MA as a complementary treatment for complex trauma and PTSD. In this 90 minute class, suitable for all bodies, elements of a traditional yoga class are modified to support trauma survivors. The class presents opportunities for you to be in charge of yourself, make your own choices based on a felt-sense of your own body, and participate at your own comfort level. Megan will use the first 30 minutes to settle in and talk a bit about what to expect and in the following 60 minutes you will experience TSY.
Pre-registration is required.
$20 program, 10:30 - 12:00
$37, includes lunch
Megan Elliott, C-IAYT