53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:TRAUMA SENSITIVE YOGA: TREATMENT FOR PTSD
Date:August 3rd, 2019.
Time:10:30 AM to 12:00 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

Saturday

If you have experienced or are experiencing trauma and would like to explore a safe way to get more comfortable in your own skin, this class is designed for you!

Trauma Sensitive Yoga (TSY) was developed at the trauma center in Brookline, MA as a complementary treatment for complex trauma and PTSD. In this 90 minute class, suitable for all bodies, elements of a traditional yoga class are modified to support trauma survivors. The class presents opportunities for you to be in charge of yourself, make your own choices based on a felt-sense of your own body, and participate at your own comfort level.  Megan will use the first 30 minutes to settle in and talk a bit about what to expect and in the following 60 minutes you will experience TSY. 

Pre-registration is required. 

$20 program, 10:30 - 12:00

$37, includes lunch

Megan Elliott, C-IAYT

Megan-Elliott.jpg

Register now


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*Semi-private room requests, please call 413-562-3627

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It is the duty of every cultured man or woman to read sympathetically the scriptures of the world. If we are to respect others' religions as we would have them respect our own, a friendly study of the world's religions is a sacred duty.
- Mahatma Gandhi