53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:TRAUMA SENSITIVE YOGA: TREATMENT FOR PTSD
Date:August 3rd, 2019.
Time:10:30 AM to 12:00 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

Saturday

If you have experienced or are experiencing trauma and would like to explore a safe way to get more comfortable in your own skin, this class is designed for you!

Trauma Sensitive Yoga (TSY) was developed at the trauma center in Brookline, MA as a complementary treatment for complex trauma and PTSD. In this 90 minute class, suitable for all bodies, elements of a traditional yoga class are modified to support trauma survivors. The class presents opportunities for you to be in charge of yourself, make your own choices based on a felt-sense of your own body, and participate at your own comfort level.  Megan will use the first 30 minutes to settle in and talk a bit about what to expect and in the following 60 minutes you will experience TSY. 

Pre-registration is required. 

$20 program, 10:30 - 12:00

$37, includes lunch

Megan Elliott, C-IAYT

Megan-Elliott.jpg

Register now


Please Indicate:

Is this your first program at Genesis?

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*Semi-private room requests, please call 413-562-3627

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Oh, great Father, never let me judge another man until I have walked in his moccasins for two weeks.
- A Prayer for Understanding