Stress Reduction / Personal Insight Health and Wellness
Come join us for some meditative movement with Tai Chi for Health Institute Senior Trainer, Deborah Yaffee. We will play with some very gentle, very simple tai chi movements to help release stress and feel better fast. In the afternoon, Chef Marty will help us warm up with a lesson in making delicious chai tea from scratch. Oh yes, we WILL be enjoying that with our afternoon snack! Chef Martin Yaffee is a chef and culinary educator. He is also a Certified ServSafe Food Safety instructor. There will be both a dairy and nondairy chai tea option. No prior tai chi experience required.
$55 includes lunch
Debbie Yaffee and Martin Yaffee
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia