Starts on June 20th, 2019 and occurs
every week on
Thursdays until August 15th, 2019.
6:30 PM to 7:45 PM
Spiritual Enrichment Health and Wellness
Celebrate the sensations of summer with Yoga. Feel the warmth in your muscles as you stretch and experience fluidity in your body as you flow through pose sequences. Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels. BYO yoga mat; props are provided.
$85 for the entire 8 weeks; $70 for any 6 weeks; drop in rate $12.
Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive. - Norman Vincent Peale