Thursdays, 6:30 to 7:45 PM
March 4, 11, 18, 25, April 8, 15, 22, 29 (no class April 1)
After a long winter's nap, the frozen Earth unfurls, uncurls and opens itself to bask in the strengthening rays of the sun. Open to your own spring awakening with this Yoga series. We'll detoxify and release stale winter energy with mindful warming posture sequences and reviving ourselves with refreshing breathwork. Sink your roots deep into the softening ground of your inner being to nurture the seeds of intention and uncover new possibilities in your life. Gift yourself this spring with the joy of movement and reawakening your spirit. BYO yoga mat; props will be provided.
Please note! There may be limited spaces available depending on pandemic conditions
$85 for the entire 8 weeks; $70 for any 6 weeks; per class rate $12 – preregistration required.
Leader: Kathy Niedzielski
Kathy Niedzielski, CYT, is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body, through adaptive movements, guided meditations, and deep breath work.