During this COVID-19 pandemic, we can benefit from cultivating the faithful practice of self-compassion. So often in life, when struggles arise, we amplify them by responding with self-judgment and self-criticism. Take part in this retreat and explore other ways to respond. Listen to what faith teachers have to say about self-compassion. What is the connection between compassion for self and compassion for others? This retreat will combine teaching, reflection, and fellowship. Come remember what God sees when gazing at you. Come reconnect with your original goodness and original blessing, the Holy within you. The retreat will begin with an opening session to lay the foundation for our time together, followed by 4 weekly sessions, and a final, closing session. Each week, you will be introduced to new practices and have the week to explore them. We will share our experiences, our stories and our support through this time. NOTE: August 29th session ends at 11 AM.
LEADER: Becky Crane, LICSW
Becky is a spiritual companion and licensed psychotherapist. She is a member of the BioSpiritual Focusing team at Genesis, companioning individuals and co-leading workshops and retreats. She is an active lay leader in both her UCC congregation and an outdoor ecumenical worshiping community.