YOGA AS EMBODIED PRAYER: REFLECTING THE LIGHT WITHIN - WEEKEND YOGA RETREAT
We are each of us individual expressions of the Light in all Life, but too often our inner light is distorted or dimmed by the mirrors around us. When we project our limitations and fears onto others, they are reflected back on to us, shading our perceptions of ourselves and the world. On this retreat, let the alignment of body and breath realign you back to your center and wisdom source. Through the creative linking of body movement with conscious breath work, along with the guided meditations and deep relaxation of yoga nidra, you will experience a cleansing of your inner vision and self-perception. You will begin to manifest clarity in your life. When we reflect the Light within, we bring illumination to the world around us. Be radiant and shine.
$305. Private room with meals.
Facilitated by Kathy Niedzielski
Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.