Celebrate the sensations of summer with Yoga.
Feel the warmth in your muscles as you stretch and experience fluidity in your body as you flow through pose sequences. Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels. BYO yoga mat; props are provided.
Cost: $85 for the entire 8 weeks; $70 for any 6 weeks; per class rate is $12 – pre-registration required.
Leader: Kathy Niedzielski
Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.