53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:**ON-SITE** Spring Renewal Yoga Series
Date:March 3rd to April 21st, 2022.
Time:6:30 PM to 7:45 PM

Spring Renewal Yoga Series

Eight week series: Thursdays, March 3, 10, 17, 24, 31, April 7, 14, 21, 2022. You may choose to attend on a class by class basis, or sign up for 8 weeks or 6 weeks. 

Thursdays, 6:30-7:45pm

After a long winter's nap, the frozen Earth unfurls, uncurls and opens itself to bask in the strengthening rays of the sun. Open to your own spring awakening with this Yoga series. We'll detoxify and release stale winter energy with mindful warming posture sequences and reviving ourselves with refreshing breath work. Sink your roots deep into the softening ground of your inner being to nurture the seeds of intention and uncover new possibilities in your life. Gift yourself this spring with the joy of movement and reawakening your spirit.  BYO yoga mat; props will be provided.

 

Facilitated by Kathy Niedzielski

 Kathy-Niedzielski.jpg

Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.

 




Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

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Medically oriented dietary or mobility needs?

Comments/Questions:

*Semi-private room requests, please call 413-562-3627

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The Earth is a communion of subjects, not a collection of objects.
- Thomas Berry