53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:**ZOOM** “SHORT WINTER’S NAP” RESTORATIVE YOGA AFTERNOON WORKSHOP
Date:January 17th, 2021.
Time:2:00 PM to 4:00 PM

Please note:  this program has been changed to Zoom. Join from the comfort of your own home!

The festive glow of the holidays has passed, but winter's darkness and cold remain. Step out of the season's frigid embrace and experience two hours of body-nurturing, soul-satisfying restorative Yoga. The practice takes place down on the mat in seated and supine/prostrate positions. Gentle movements warm the muscles and joints, preparing the body for extended holdings in a variety of prop-supported poses. Props can be found in your home - folded blankets/bath towels, pillows/cushions, as well as blocks and bolsters.

When comfortably supported muscles melt into deeper openings, the mind slows into stillness, the heart releases its heavy emotional burdens, the breath flows unimpeded, and the spirit is freed and refreshed.  Breath work and guided meditation will bathe you in a pool of profound relaxation from which you will emerge balanced and renewed ~ perfectly restored. Rekindle your inner glow and shine brightly.

Cost $25, via Zoom. 

Leader:  Kathy Niedzielski

KathyNiedzielski.jpg

Kathy is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.




Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

Payment:

Medically oriented dietary or mobility needs?

Comments/Questions:

*Semi-private room requests, please call 413-562-3627

Include a donation:


How many are your works, O Lord! In wisdom you made them all, the earth is full of your creatures. There is the sea, vast and spacious teeming with creatures beyond number- living things both large and small.
- Psalm 104:24-25