No matter how positive we are, no matter how bright our outlook, at times daily life can weigh us down and pull our light away. This weekend is all about bringing that light back. We will engage in practicing inversion poses which turn our perceptions upside down and refresh our outlook, while playful sequences and invigorating breath work break up any heaviness to brighten our energy. We will rest deeply in the nourishing arms of yoga Nidra’s relaxation and guided meditations will lead us on a journey of rediscovering the source of our own light. Take a deep dive into the ocean of golden joy within and retrieve your light, returning the sun to your sky.
NOTE! Spaces are limited to preserve distancing
Cost - $305, with private room. Deposit $100; Balance due 14 days prior to start of program.
Leader: Kathy Niedzielski, CYT
Kathy is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.