Mindful eating is the continuation of a mindful life. Being present helps us make purposeful choices around food and eating. During this two hour online workshop, we will consider how the world we live in, Earth’s rhythms, and our body rhythms affect how, when and what we eat. We will take time to share stories and reflect on how we can come back to food as nourishment and the act of eating as sacred ritual. You will learn a simple pre- and post-eating ritual, and take away a few seasonal recipes to try.
Cost - $45
Leader: Megan Elliott, E-RYT, C-IAYT
Megan is a compassionate educator and dedicated guide who skillfully supports her students and clients on their courageous journey toward healing and growth. A gifted yoga therapist, trauma sensitive yoga teacher, and mind body educator, Megan’s work supports diverse populations.