Mindfulness is the practice of being aware of what is happening in the present moment, to be conscious of all that is going on within and all that is happening around you, with an awakening heart and mind.  Mindful eating is the continuation of a mindful life.  Being present helps us make purposeful choices around food and eating.  During this day-long program, we will consider how the world we live in, Earth’s rhythms, and our body rhythms effect how, when and what we eat.  We will take time to share stories and reflect on how we can come back to food as nourishment and the act of eating as sacred ritual.  You will learn a few simple body-based mindfulness practices, pre- and post-eating rituals, and take home a few seasonal recipes to try.  This program will include a guided mindful lunch with gentle movement for all bodies.  Please wear comfortable clothes.

NOTE! Spaces are limited to preserve distancing.

Cost - $55, includes lunch

Leader: Megan Elliott, E-RYT, C-IAYT

Megan is a compassionate educator and dedicated guide who skillfully supports her students and clients on their courageous journey toward healing and growth. A gifted yoga therapist, trauma sensitive yoga teacher, and mind body educator, Megan’s work supports diverse populations.