In this workshop you will learn simple yet effective techniques that can be applied while sitting, standing, or lying on the floor to relieve your tired, sore muscles from head to toe.  Using your hands, fists, and an easy application, you can apply these methods when you need them most, at home or at your desk at work. 

Class size is limited to 9.  Participants will wear masks and observe physical distancing.

Cost $20, includes a take-away “tool”.  If you can lie on the floor, please bring your own yoga mat.  

Jean Risk, LMT

You may already know Jean Risk as Genesis’ Program Manager. Jean Risk, LMT is a Licensed Massage Therapist and member of the Associated Bodywork & Massage Professionals.  Jean focuses her attention on creating a gentle, nurturing environment to relax into.  Tailoring the massage to meet the needs of her clients, Jean offers Swedish Massage, a calming and therapeutic style of bodywork.  Jean also provides Oncology Massage Therapy, a specialized massage for clients with cancer or cancer history.