53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:**ON SITE** AUTUMN YOGA JOURNEY
Dates: Starts on September 30th, 2021 and occurs every week on Thursdays until November 11th, 2021.
Time:6:30 PM to 7:45 PM

 

AUTUMN YOGA JOURNEY

The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. Please bring your own mat or blanket.

$85 for the entire 8 weeks, $70 for your choice of any six weeks, $12 per class. Pre-registration is required.


Facilitated by Kathy Niedzielski

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Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.

 




Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:

Payment:

Medically oriented dietary or mobility needs?

Comments/Questions:

*Semi-private room requests, please call 413-562-3627

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The Earth is a communion of subjects, not a collection of objects.
- Thomas Berry