AUTUMN YOGA JOURNEY

The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. Please bring your own mat or blanket.

$85 for the entire 8 weeks, $70 for your choice of any six weeks, $12 per class. Pre-registration is required.

Facilitated by Kathy Niedzielski

Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.