53 Mill Street, Westfield, MA 01085 • 413.562.3627
/ Retreats & Programs / PROGRAM CALENDAR / **ON SITE** AUTUMN YOGA JOURNEY
Event:**ON SITE** AUTUMN YOGA JOURNEY
Dates: Starts on October 1st, 2020 and occurs every week on Thursdays until November 19th, 2020.
Time:6:30 PM to 7:45 PM

 

LIMITED SPACES AVAILABLE!

The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight-week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. BYO yoga mat; props are provided. Class size is limited to preserve distancing.

Please register by calling the Genesis office at (413)562-3627.

Leader:  Kathy Niedzielski

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Kathy is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.




Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627

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It is the duty of every cultured man or woman to read sympathetically the scriptures of the world. If we are to respect others' religions as we would have them respect our own, a friendly study of the world's religions is a sacred duty.
- Mahatma Gandhi