53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:ON-SITE. A Winter’s Yoga Restorative Workshop
Date:January 22nd, 2023.
Time:2:00 PM to 4:00 PM

 

A Winter’s Yoga Restorative Workshop

Sunday, January 22, 2023

2 - 4pm

$35

Step out of the season’s frigid embrace and experience two hours of body-nurturing, soul-satisfying restorative Yoga. The practice takes place down on the mat in seated and supine/prostrate positions. Gentle movements warm the muscles and joints, preparing the body for extended holdings in a variety of prop-supported poses.

 

Facilitated by Kathy Niedzieiski

 Kathy-Niedzielski.jpg

 Kathy Niedzielski is an experienced, certified Hatha and Vinyasa Yoga teacher whose joy is guiding students to find their union of spirit, heart and body through adaptive movements, guided meditations, and deep-breath work.




Please Indicate:

Is this your first program at Genesis?

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*Type Of Registration Desired:

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627

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The Earth is a communion of subjects, not a collection of objects.
- Thomas Berry