53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:January 29th, 2017.
Time:1:00 PM to 2:30 PM
Category/Categories:Stress Reduction / Personal Insight

Mandatory Orientation  (free):  Either Saturday, Jan. 28th or Sunday, Jan. 29th, 1-2:30 PM

To Register For The Orientation:  Call- John Meiklejohn,  413-348-2848 or email  j.johnmeiklejohn@comcast.net                    

What is MBSR?

                The program’s central purpose is to support individuals dealing with stress, illness and/or pain who wish to become more resilient and nurture healthy attitudes and well-being  amidst  the difficulties they’re facing.

                 Numerous studies show that MBSR improves health and well-being in part by:  reducing stress, anxiety and depression; enhancing immune function; and fostering better interpersonal relations.

                Meditation, group discussion, inquiry and mindful movement will be used to teach how to use mindfulness to respond more effectively to stress.

 Program Fee:  Sliding scale based upon household income              

Trust in the Lord with all your heart and lean not on your understanding: in all your ways acknowledge him, and he will make your paths straight.
- Proverbs 3:5-6