Thursdays, May 14, 21, 28, and June 4

Living with the daily uncertainty of the pandemic, finding stability and coping with our stress is challenging. This 4-week mini Yoga series is a tool to help manage the stress we may be experiencing from being cut off from our families, friends, and routines. Enjoy a practice that helps you physically, mentally and energetically release our collective tension and find a way to more inner peace. 

Kathy Niedzielski

Before starting any exercise program, please consult your physician or health care provider, especially if you have any pre-existing injuries or physical conditions. In participating in these virtual video yoga practices, you assume all risk of injury involved.