53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:MAY MINI YOGA SERIES -WITH KATHY NIEDZIELSKI VIA ZOOM
Date:May 14th, 2020, including 5/21/20, 5/28/20, 6/4/20.
Time:6:30 PM to 7:45 PM

Thursdays, May 14, 21, 28, and June 4

Living with the daily uncertainty of the pandemic, finding stability and coping with our stress is challenging. This 4-week mini Yoga series is a tool to help manage the stress we may be experiencing from being cut off from our families, friends, and routines. Enjoy a practice that helps you physically, mentally and energetically release our collective tension and find a way to more inner peace. 

Kathy Niedzielski

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Before starting any exercise program, please consult your physician or health care provider, especially if you have any pre-existing injuries or physical conditions. In participating in these virtual video yoga practices, you assume all risk of injury involved.

Register now


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Is this your first program at Genesis?

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*Semi-private room requests, please call 413-562-3627

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Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive.
- Norman Vincent Peale