53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:May 14th, 2020, including 5/21/20, 5/28/20, 6/4/20.
Time:6:30 PM to 7:45 PM

Thursdays, May 14, 21, 28, and June 4

Living with the daily uncertainty of the pandemic, finding stability and coping with our stress is challenging. This 4-week mini Yoga series is a tool to help manage the stress we may be experiencing from being cut off from our families, friends, and routines. Enjoy a practice that helps you physically, mentally and energetically release our collective tension and find a way to more inner peace. 

Kathy Niedzielski


Before starting any exercise program, please consult your physician or health care provider, especially if you have any pre-existing injuries or physical conditions. In participating in these virtual video yoga practices, you assume all risk of injury involved.

Register now

Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:


Medically oriented dietary or mobility needs?


*Semi-private room requests, please call 413-562-3627

Include a donation:

We cannot create knowledge without acting. The focus of this action is (a) to transform the world, (b) to establish interdependent relationships with human beings, with the cosmos and with God.
— Paulo Friere