Group drumming is an uplifting and inspirational means of expressing and getting in touch with our inner spirit. The positive effects are well documented in research and include alteration in brainwave activity similar to other meditation practices, a boost in immune system function, stress reduction, and improvement of mood. This group activity also fosters social support and community building. Drum circles remind us of our greatest synergistic potential, and they are FUN! No prior music training or drumming experience is required as we will be tapping into the rhythmic spirit that resides in us all. Drums will be provided. $20 per session or attend all four for $70.