GUIDED RELAXATION MEDITATION

Event:

Dates:

Starts on April 10th, 2020 and occurs every week on Fridays until May 1st, 2020.

Time:

11:00 AM to 11:45 AM

Fridays, following Chair Yoga -beginning April 10^th 11:00 – 11:40 a.m.

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down.

$5-$10 sliding scale. Please click here to register for this class.

Megan Elliott, Yoga Therapist

We cannot create knowledge without acting. The focus of this action is (a) to transform the world, (b) to establish interdependent relationships with human beings, with the cosmos and with God.
— Paulo Friere