GUIDED RELAXATION MEDITATION

Event:

Dates:

Starts on April 10th, 2020 and occurs every week on Fridays until May 1st, 2020.

Time:

11:00 AM to 11:45 AM

Fridays, following Chair Yoga -beginning April 10^th 11:00 – 11:40 a.m.

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down.

$5-$10 sliding scale. Please click here to register for this class.

Megan Elliott, Yoga Therapist

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia