GUIDED RELAXATION MEDITATION

Event:

Dates:

Starts on April 10th, 2020 and occurs every week on Fridays until May 1st, 2020.

Time:

11:00 AM to 11:45 AM

Fridays, following Chair Yoga -beginning April 10^th 11:00 – 11:40 a.m.

Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down.

$5-$10 sliding scale. Please click here to register for this class.

Megan Elliott, Yoga Therapist

Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive.
- Norman Vincent Peale