Deep rest. When was the last time you rested deeply? Or felt the sense of total well-being that comes from a deep and complete rest? Yoga and Yoga Nidra can bring you to the deepest level of relaxation and the highest level of health! This Winter Yoga Retreat is the perfect opportunity for you to put the busyness of daily life aside and experience the deeply restful and healing influence of yoga practices. Yoga movements and breathing techniques relieve tensions in both the body and the mind. Yogic relaxation and Yoga Nidra bring deep healing not only to the body and mind, but also to the heart and the spirit.
January is ideal for a yoga retreat! Mother Nature teaches us there is a time for activity and there is a time for stillness. Yoga taps into this natural wisdom with its balance of active and passive, doing and being. As a result, we come into harmony, not only with ourselves, but also with the world around us.
Join us for this winter yoga retreat and feel profound benefits from your deep rest. Please call the Genesis office at 413-562-3627 to register.