This day is offered for the givers: For we who forget to take time for ourselves as we selflessly offer our time to loved ones, clients, patients, students, or staff. It is okay to return to the well to replenish; in fact, it is imperative that we care for ourselves as we continue to give to others. On this day, we bring our healing focus to ourselves and our needs. We will talk about what stress looks like for caregivers and how it can develop into chronic stress if not addressed. We will discuss a variety of realistic self-care practices that we can bring into our lives. Guided restorative practices will soothe and rejuvenate our mind, body, and spirit. We will also share stories about our caregiving roles and bond with other caregivers.
In this program we will practice some yoga moves and spend time getting up and down from the floor, as well as being outdoors. Please wear clothes you can comfortably move in, stable shoes, bring layers and a notebook or journal.
$55, Cost includes lunch
Megan Elliott, E-RYT, C-IAYT