53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:CARING FOR THE GIVER
Date:September 27th, 2020.
Time:10:00 AM to 3:00 PM

Sunday

This day is offered for the givers: For we who forget to take time for ourselves as we selflessly offer our time to loved ones, clients, patients, students, or staff.  It is okay to return to the well to replenish; in fact, it is imperative that we care for ourselves as we continue to give to others.  On this day, we bring our healing focus to ourselves and our needs.  We will talk about what stress looks like for caregivers and how it can develop into chronic stress if not addressed.  We will discuss a variety of realistic self-care practices that we can bring into our lives.  Guided restorative practices will soothe and rejuvenate our mind, body, and spirit.  We will also share stories about our caregiving roles and bond with other caregivers. 

In this program we will practice some yoga moves and spend time getting up and down from the floor, as well as being outdoors.  Please wear clothes you can comfortably move in, stable shoes, bring layers and a notebook or journal.

$55, Cost includes lunch

Megan Elliott, E-RYT, C-IAYT

MeganElliott2019.jpg

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Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627

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The time is always right to do what is right.
- Martin Luther King