Look at what is around you. Is the sky clear or are there clouds? Listen to the sounds you hear. Are the birds singing, is the wind blowing? Smell the fragrant flowering trees and bushes. Touch a flower or a leaf, how does it feel? Feel the wind and sun on your body. Sense intuitively.
This class includes: meditation, nature walk, sharing about our experience, and making an essential oil spritzer for you to take home.
Bonnie and Tom Druschel