53 Mill Street, Westfield, MA 01085 • 413.562.3627
Dates: Starts on September 26th, 2019 and occurs every week on Thursdays until November 21st, 2019.
Time:6:30 PM to 7:45 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness


The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. Please bring your own mat or blanket.

6:30 – 7:45pm  $85 for the entire 8 weeks, $70 for your choice of any six weeks. A drop in rate of $12 per class is available. Pre-registration is required.

Leader: Kathy Niedzielski


Register now

Please Indicate:

Is this your first program at Genesis?

How did you hear about this program?

*Type Of Registration Desired:


Medically oriented dietary or mobility needs?


*Semi-private room requests, please call 413-562-3627

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Try living one day without any unhealthy thoughts. It may be very difficult, but try another day, until it becomes habitual, and life will move in the direction of becoming healthy, vital, and alive.
- Norman Vincent Peale