53 Mill Street, Westfield, MA 01085 • 413.562.3627
Event:AUTUMN YOGA JOURNEY
Dates: Starts on September 26th, 2019 and occurs every week on Thursdays until November 21st, 2019.
Time:6:30 PM to 7:45 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness

Thursdays

The shortened days of autumn call us to introspection and the regathering of our energy for the long, dark winter. Align your inner and outer self with this eight week yoga series. You will learn breathing practices to build inner warmth, poses to strengthen and tone the body, and meditation to foster the seeds of change that will bloom in the spring. Poses can be adapted to meet most ability levels. Please bring your own mat or blanket.

6:30 – 7:45pm  $85 for the entire 8 weeks, $70 for your choice of any six weeks. A drop in rate of $12 per class is available. Pre-registration is required.

Leader: Kathy Niedzielski

Kathy-Niedzielski.jpg

Register now


Please Indicate:

Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?

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*Semi-private room requests, please call 413-562-3627

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Oh, great Father, never let me judge another man until I have walked in his moccasins for two weeks.
- A Prayer for Understanding