53 Mill Street, Westfield, MA 01085 • 413.562.3627
Date:January 19th, 2020.
Time:2:00 PM to 4:00 PM
Category/Categories:Stress Reduction / Personal Insight
Health and Wellness


The festive glow of the holidays has passed, but winter's darkness and cold remain. Step out of the season's frigid embrace and experience two hours of body-nurturing, soul-satisfying restorative Yoga. The practice takes place down on the mat in seated and supine/prostrate positions. Gentle movements warm the muscles and joints, preparing the body for extended holdings in a variety of prop-supported poses. When comfortably supported muscles melt into deeper openings, the mind slows into stillness, the heart releases its heavy emotional burdens, the breath flows unimpeded, and the spirit is freed and refreshed.  Breath work and guided meditation will bathe you in a pool of profound relaxation from which you will emerge balanced and renewed ~ perfectly restored. Rekindle your inner glow and shine brightly.

Bring your own mat and a sweater or blanket for warmth during the resting phase.

Kathy Niedzielski


Register now

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Is this your first program at Genesis?

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Medically oriented dietary or mobility needs?


*Semi-private room requests, please call 413-562-3627

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How many are your works, O Lord! In wisdom you made them all, the earth is full of your creatures. There is the sea, vast and spacious teeming with creatures beyond number- living things both large and small.
- Psalm 104:24-25