53 Mill Street, Westfield, MA 01085 • 413.562.3627
Please click on program title for more information. Calendar day only indicates start date. You may register by phone, mail in or online via this event calendar. For information on how to register see: Ways to Register
June
28
You will meet daily with your Director, or Spiritual Companion, for one-on-one sessions. During the session, experiences from the outdoor world, poetry, and Scripture may be interwoven with the story of God's activity in your life.
July
1
July
1
MONDAY THRU SUNDAY, two sessions daily. (This appears on the Program Calendar page on Wednesdays, but it is offered 7 days per week, twice daily.) The first half hour includes a prayerful centering and inspirational reading and is followed by 20 minutes of silence.
July
1
July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga experience recommended.
July
2
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
This session involves standing postures using the chair, increased strength building and deeper stretches.
July
3
July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies. Previous yoga experience suggested.
July
3
Class dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
3
Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
July
5
During this retreat, Diarmuid will the illuminate the spiritual journey of a small but rapidly growing Christian movement of those who seek to transcend inherited religions precisely because their enlarged sense of adult maturity requires them to do so. Diarmuid’s presentations will be through live stream video. A remote-viewing option through Zoom is available for those who cannot travel to Genesis for the retreat.
July
7
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
8
July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.
July
9
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
Learn three cooling and balancing breathing techniques and blend them with quiet meditative practices.
July
10
July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies. Previous yoga experience suggested.
July
10
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
10
Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
July
12
You will meet daily with your Director, or Spiritual Companion, for one-on-one sessions. During the session, experiences from the outdoor world, poetry, and Scripture may be interwoven with the story of God's activity in your life.
July
14
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
14
Have you experienced the loss of a loved-one from addiction? Grief and Loss Support Groups to begin on July 14, 2020, via teleconference on Tuesdays and Thursdays weekly for approximately 3 months.
July
15
July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.
July
16
Learn about restorative yoga, what it is and how certain postures can help bring relief to mental, emotional and physical anxiousness and worry.
July
16
Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.
July
17
July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies.
July
17
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body. All levels.
July
17
Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
July
21
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
22
In this workshop you will learn simple yet effective techniques that can be applied while sitting, standing, or lying on the floor to relieve your tired, sore muscles from head to toe.
July
22
July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.
July
23
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
Move mindfully through your joints with gentle motions to free and release tension, inflammation and help increase body awareness and range of motion.
July
23
Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.
July
24
July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies.
July
24
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
24
Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
July
25
During this COVID-19 pandemic, we can benefit from cultivating the faithful practice of self-compassion. So often in life, when struggles arise, we amplify them by responding with self-judgment and self-criticism.
July
27
July
28
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
29
July 1, 8, 15, 22, 29
Slow yoga, intermediate postures with longer holds. Previous yoga
experience recommended.
July
30
Each Thursday we will explore embodiment and mindfulness through movement, meditations, deeper learning and education.
Together we will practice sitting and walking meditation with the emphasis on self and universal connection and healing.
July
30
Thursdays, Jul 16, 23, 30, Aug 6, 13, 20
Cooling breath practices and inspiring meditations will refresh your mind and spirit. Each class is a mini-retreat, allowing you to reconnect deeply with yourself and leaving your whole being glowing and renewed. This mixed-level series is appropriate for most ability levels.
July
31
July 3, 10, 17, 24, 31
A Sun Salutation based yoga class, with active mindful movements on the breath. For active bodies.
July
31
Class Dates: July 3, 7, 10, 14, 17, 21, 24, 28, 31
Mindful chair yoga with do-able challenges and stretches for your whole body.
July
31
Join Megan for a guided relaxation meditation. This a deep mind and body relaxation session. Practice this in the comfort of your chair or lying down. Sessions dates: July 3, 10, 17, 24 & 31
